Ashtanga

This class will cover either the full or half primary series of Ashtanga (our schedule will specify), the eight limbed path, taught by Shri K. Pattabhi Jois.

Ashtanga vinyasa is a series of set postures linked together by breath and movement to create internal heat, strength, purification and healing within the body and mind.

  • Improvement in core endurance
  • Enhanced Flexibility
  • Builds inner strength 
  • Relieve from stress
  • Learn to breathe
Visit this class

Schedule

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Ashtanga
Ashtanga Full primary
09.40 - 11.10
Denisse Nasser
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Ashtanga17.00 - 18.00
Irene
Click on the class name to get additional info

Tuesday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Ashtanga
Ashtanga Full primary
09.40 - 11.10
Denisse Nasser
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Ashtanga17.00 - 18.00
Irene
Click on the class name to get additional info

Tuesday

Friday

Gallery

How to find us

We are located exactly three blocks east of central park at the corner of 4a Calle Oriente and 1a Avendia Norte.

Estamos ubicados a 3 cuadras del parque central, en la esquina de la 4a Calle Oriente y 1a Avenida Norte.

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